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Guest session on “Spiritual Engineering: Time and Stress Management”

A virtual guest session was organised for the students of semester III on August 1, 2022, from 11 am to 12 pm with Dr. Leena Patel – Founder and CEO of Global Entrepreneurial System (GES) as the guest speaker. She initiated the session by creating awareness of mental and social well-being and how it can be amalgamated with time management.  She discussed the concepts of Emotional Quotient, Intelligence Quotient, and Stress Quotient. She discussed the 7 steps which create a ladder towards success. She suggested the adoption of Yoga, and, deep breathing for stress management. She very well differentiated between positive and negative thoughts along with virtues and ethics by giving various examples. The importance of good thoughts and their importance in life was well illustrated by the speaker. She also discussed ways of optimizing time for time management.