The Institute of Commerce, Nirma University conducted an enlightening session on managing exam stress, led by esteemed Chartered Accountant Deepti Jain on March 14, 2024 to equip students with practical strategies for handling stress during exams and achieving peak performance. Drawing from her extensive experience, she emphasized the importance of a balanced lifestyle, mindfulness techniques, and healthy study habits to alleviate exam-related stress and anxiety. Addressing common stressors faced by students, she offered practical tips on time management, taking breaks, getting enough sleep, and exercising regularly. The session included interactive discussions where students shared experiences and sought guidance, concluding with a Q&A segment for clarifications. The institute remains dedicated to organizing such sessions to enhance the learning environment and student well-being. Dr. Pranav Saraswat conveyed deep gratitude to CA Deepti, and Dr. Udai Paliwal, Director of ICNU, honored the guest with a memento.
